Our classes

Enhance your balance, power and flexibility. This dynamic class combines traditional yoga postures with strength-building exercises to help you cultivate endurance, balance, and flexibility. Come prepared to challenge yourself, embrace the journey, and discover the transformative power of yoga strength training.

An invigorating fusion of yoga and strength training. This dynamic class blends the mindfulness of yoga with the intensity of interval training to deliver a comprehensive workout that energizes both body and mind.

Step onto your mat and immerse yourself in the fluidity of movement with our wellness flow class. Guided by the rhythm of your breath, this dynamic practice offers a harmonious blend of strength, flexibility, and mindfulness.

Whether you're seeking to build strength, increase flexibility, or simply reconnect with your breath, our wellness flow class offers a dynamic and transformative experience for practitioners of all levels. Join us as we flow, breathe, and move together on the journey to greater vitality and well-being.

Similar to our wellness flow class with the exception of slowing down a bit more. Holding postures a little longer. Challenging you to cultivate a deeper connection with your mind, body, and breath.

Similar to our wellness flow with the exception of this class being a little more intense. Aimed at building strength, endurance, and cardiovascular fitness. More advanced postures with faster transitions. Don’t let this last sentence scare you as modifications will always be provided.

Harness the power of your breath and movement to regulate the nervous system. An all natural alternative to alleviate symptoms of anxiety, depression, and aid in overall improvement of mental health. This practice is designed to awaken the dormant energy at the base of your spine, promoting heightened awareness, and a profound sense of inner peace.