Monday, April 27
Vinyasa Slow Flow
5:30 – 6:30 PM · Cornerstone Community & Youth Center
300 2nd St NW, Frazee, MN
Childcare available · Limited to 10 participants
Community Programming
Free for Our Community
Wellness belongs to everyone. These classes and events are offered free of charge — because your first step onto the mat shouldn't come with a price tag.
Happening Now
Free Vinyasa Slow Flow Series
A gentle, grounding vinyasa practice — free and open to our community. Childcare available on-site. Space is limited to 10, so please register ahead.
Monday, May 11
Vinyasa Slow Flow
5:30 – 6:30 PM · Cornerstone Community & Youth Center
300 2nd St NW, Frazee, MN
Childcare available · Limited to 10 participants
Monday, June 8
Vinyasa Slow Flow
5:30 – 6:30 PM · Cornerstone Community & Youth Center
300 2nd St NW, Frazee, MN
Childcare available · Limited to 10 participants
Monday, July 20
Vinyasa Slow Flow
5:30 – 6:30 PM · Cornerstone Community & Youth Center
300 2nd St NW, Frazee, MN
Childcare available · Limited to 10 participants
Monday, August 10
Vinyasa Slow Flow
5:30 – 6:30 PM · Cornerstone Community & Youth Center
300 2nd St NW, Frazee, MN
Childcare available · Limited to 10 participants
How This Is Possible
A partnership, not a price cut
This free series is made possible by a grant partnership with the Minnesota Community & Family Resource Network and Cornerstone Community & Youth Center. The grant covers a modest stipend per class — and every dollar of it goes directly to the instructor teaching that night.
No one at Nourish & Flourish keeps a cut. The grant pays the teacher. Cornerstone provides the space and covers on-site childcare during class.
We'd love to keep this going — and offer more. That's where community support comes in.
Pay It Forward
Help us fund more free classes
If you've been helped by this work — or simply feel called to make wellness more accessible in our community — you can contribute directly. Every contribution goes toward instructor pay and making space for more people to practice.
$25
A seat on the mat
Covers the instructor stipend for one community member to attend a free class.
$40
Fund a full class spot
Sponsors one full class slot end-to-end — from warm-up to savasana.
$120
Three free class spots
Sponsors three full class slots — three community members on the mat, start to finish.
$400
A whole class, fully funded
Sponsors a full free class for up to 10 community members — instructor pay covered end-to-end.
Ready to pay it forward?
Any amount helps — from a few dollars to sponsoring a full class. You choose the amount at checkout.
@Daniele-Denny
Nourish & Flourish Wellness is a for-profit small business, not a 501(c)(3) nonprofit. Contributions are not tax-deductible as charitable gifts. Every dollar received is put directly back into keeping our community programs free — paying instructors and making space for more classes.
“Thank you for being part of this community. Whether you come to a class, share this page with a friend, or help us fund someone else's first step onto the mat — it all matters. You're helping us flourish.”
Daniele
Come Practice With Us
Whether free or full-price, every class is held with the same care. Join us when you're ready.