About Us

A community rooted in authenticity, health, and the belief that every body deserves to flourish.

Daniele Denny, Founder of Nourish & Flourish Wellness

Founder

Daniele Denny, RN

My personal journey to health and wellness has sparked a strong desire to help others live a healthier, more fulfilling life. I started working as a Registered Nurse in 2010, and my nursing career has given me a strong foundation of health and wellness from a medical standpoint.

Over my years of working as an RN, I have come to realize the importance of cultivating a preventative and holistic approach when it comes to preventing chronic disease.

In 2023, I completed my CrossFit Level I training, 200-hour Yoga Teacher Training (YTT), Hot 26 yoga certification, and Yoga Sculpt certification. In 2025, I also completed a 100-hour Certified Rebirthing Facilitator training through Yoga Farm Ithaca.

Yoga has helped me recover from an unhealthy relationship with food, speak my truth, and find my true authentic self. It also deepened my passion for helping others regulate their nervous systems and build practices that support them both on and off the mat.

Outside of my passion and career, I am a mom to two beautiful boys — Owen (9) and Jack (7). I love spending time at the lake, hiking, biking, being with family and friends, riding horses, and trying new things.

I also serve as Nurse Faculty Clinical at Minnesota State Community & Technical College, where I continue to share my love of health education.

RN since 2010CrossFit L1200hr RYTHot 26 CertifiedYoga Sculpt Certified100hr Certified Rebirthing Facilitator

Our Mission

Be authentic, do things that add value to health and well-being so that we can help others also grow into the best versions of themselves.

Our Vision

Make the transformative benefits of yoga accessible to everyone, regardless of location. By establishing yoga classes in multiple communities, we aim to foster inclusivity, promote physical and mental well-being, and build a supportive network of yoga instructors.

Meet the Team

Our instructors bring diverse certifications, backgrounds, and perspectives — all united by a commitment to your well-being.

Cat Hendrickson - Yoga Instructor

Cat Hendrickson

Yoga Instructor

Yoga Sculpt Certified

Hi, I’m Cat! I’m 40 years young, full of energy, and always ready to bring the fun. I love making people laugh and creating a space where everyone feels welcome and inspired. Self-love and self-care are at the heart of everything I do. Fitness has been a huge part of my journey—whether it’s yoga, calisthenics, weightlifting, or kickboxing, I believe in pushing through life’s challenges to become the best version of yourself. I’m also certified in Yoga Sculpt, blending strength training with yoga for an empowering, high-energy practice. No matter what life throws at you, there’s always room to grow and thrive! Beyond movement, I have a deep passion for holistic wellness. I love organic cooking with an Ayurvedic twist—incorporating herbs and spices to nourish both body and soul. As an herbalist and aspiring naturopath, I find so much joy in creating natural remedies that support health and well-being. Homesteading is another love of mine. My animals provide for my family, and every summer, I can’t wait to build my beautiful garden, growing fresh herbs and veggies straight from the earth. Through movement, nutrition, and holistic wellness, my goal is to inspire, uplift, and guide others on their own journey—always with a smile and high vibes!
Stacy Pontinen - Yoga Instructor

Stacy Pontinen

Yoga Instructor

200hr RYT

Hi! My name is Stacy and I am so honored to share my story and life's purpose with you. I have practiced yoga since 2018 and completed my 200 Yoga Teacher Training in May of 2022. I have a passion and calling for the practice and teachings of Yoga Nidra, Kundalini and creating an experience where yogis can feel held, safe and loved. My yoga journey began with the hopes of finding mental clarity and guidance. To my surprise, like many others, I found a purpose and true calling that aligned with my soul. I am here to provide support, compassion, empathy and space to those that are in need of it.
Kylee Jordahl - Yoga Instructor

Kylee Jordahl

Yoga Instructor

Yoga Sculpt Certified

Hey! I’m Kylee—mom, wife, marketer, and longtime yoga lover. I took my first class 15+ years ago and was instantly hooked on the breath-to-movement connection. Now I teach Yoga Burn, a high-energy blend of yoga flow and strength + conditioning that leaves you sweaty, strong, and smiling. Every class is a little different and built for a full-body burn, with modifications so everyone feels supported. Expect low lights, loud pop/hip-hop/2000s throwbacks, and a space where you can vibe out and completely tune into your mat.
Wendy Pearson - Yoga Instructor

Wendy Pearson

Yoga Instructor

RYT-500

Hi there! My name is Wendy and I am a mother to three amazing children who are the greatest blessings in my life. I started practicing yoga in 2010 when a local dance studio instructor recommended that I try her class. I instantly fell in love with the practice. I graduated from Devanadi Yoga as a RYT-200 in 2014, and as a RYT-500 in 2024. I am continuing to study with Devanadi in 2025 and learn Thai Yoga Bodywork and Reiki. I have great respect and reverence for the wisdom of this ancient and beautiful practice. Yoga has been transformative for me on many levels, especially as a person who is proudly in recovery. All things yoga fascinate me! Pranayama, mudra, asana, and chanting mantras are all a part of my personal practice. I am a world traveler, a featured sticker artist at Burning Man in 2022, and an occasional skydiver. I love art, nature, reading, and going to the beach with my kids. Hari Om!
Emily Farniok - Yoga Instructor

Emily Farniok

Yoga Instructor

200hr RYT, Yoga Sculpt Certified

Emily has been in love with yoga for over 14 years now and enjoys sharing her practice with everyone! “I believe in spreading love and encouragement to all, inside and out of the yoga setting. I especially thrive in the teaching environment. There is nothing better than seeing a student excel at their own practice! My classes are for all ages, and varying skill levels. Taking notice in my own journey through yoga led me to want to teach! My goal is to assist each student gain that special connection between their mind, body, and spirit throughout their yoga practice. Outside of yoga I love spending my time with my family and doing anything outdoors! We love to travel, and we are always up for an adventure!” Emily completed her 200-hour RYT and yoga sculpt certification in 2023.
Dr. Jenna Leadbetter - Yoga Instructor

Dr. Jenna Leadbetter

Yoga Instructor

E-RYT 500

Welcome to the energetic world of Dr. Jenna Leadbetter! A super mom, passionate educator, and devoted friend, Jenna's yoga journey began in 2008 as a way to beat the winter blues and boost her college athlete performance. Fast forward to today, and Jenna's bringing the heat with her signature classes: Yoga Strength and Wellness Power Flow. With over 15 years of practice and 10+ years of teaching under her belt, Jenna's classes are a perfect blend of fun and challenge, designed to unleash your inner yoga warrior. Jenna's diverse background includes certifications in Yoga Sculpt, BUTI, 200-hour and 500-hour yoga teaching, with inspiration drawn from martial arts, calisthenics, and various sports. Her teaching philosophy? Yoga is about loving what serves you, letting go of what doesn't, and becoming your best self – all while having a blast! Join Jenna for a Yoga Strength or Wellness Power Flow session, where traditional yoga meets strength training in a high-intensity, full-body workout. Get ready to sweat, smile, and discover muscles you never knew you had!
Valeria Mendoza Poncedeleon - Yoga Instructor

Valeria Mendoza Poncedeleon

Yoga Instructor

200hr RYT

Valeria Mendoza Poncedeleon is a 200-hour certified yoga teacher through Zenner Yoga and Healing who received her certification in May 2025. She began teaching shortly after, offering donation-based classes through Think Positive Club, a nonprofit dedicated to holistic well-being and community support. Drawn to restorative yoga through her own personal need for nervous system regulation and grounding, Valeria felt called to create spaces that are accessible, welcoming, and supportive to all bodies. She believes yoga is far more than a physical practice — it is an opportunity to reconnect with breath, cultivate awareness, and build a deeper relationship with the body. Her teaching emphasizes stillness, accessibility, and intentional rest, offering students space to regulate, soften, and return to themselves. Valeria continues to study and integrate restorative practices into her own life, teaching from lived experience and a deep respect for the power of rest.
Emily Boedigheimer - Yoga Instructor

Emily Boedigheimer

Yoga Instructor

RYT-500

Emily Boedigheimer is the founder of Cosmic Heart Yoga and Wellness, LLC. Her thoughtful Hatha style yoga asana classes are intentionally designed to playfully weave breath, alignment, yogic philosophy, ayurveda, mudra, mantra, and meditation with the unique astrology of the present moment. She hopes that her classes support participants in their journey to their true Self while cultivating inner awareness, peace, and freedom. Her yoga journey started in high school, as a star athlete of track and cross country, to complement her training. It was a love affair that started with the first down dog! After years of dedicated meditation practice in her 20s she felt the calling to deepen her understanding of yoga and asana to earn her 200-hour RYT training with Devanadi School of Yoga & Wellness in 2017. The rivers of yoga study only widen and deepen with time and practice. Emily recently earned her RYT-500 with Mary Beth Nehls of the Yoga Loft in 2025, in an incredible self-study. She is a happily married mother of two children, ages 4 and 7, and owns and operates Children’s House with Ms. Emily, a Montessori and Nature Based preschool in Park Rapids, MN. She loves to bake, read, be with her family, and spend time out in nature! Emily loves to learn and blend her eclectic interests into elements of service. She also serves as a: • Reiki Practitioner (2011) • Unnata Aerial Yoga Teacher (2017) • Core & Celtic Shamanic Practitioner (2022 & 2023) • Women’s Full Moon Circle Facilitator (since 2023) • Aerial Sling Instructor (2024) • Hellenistic Astrologer specializing in Natal Charts (2025) • Insured Professional Fire Dancer (practicing since 2007)
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Feeling so grateful to be able to offer these classes to our community 🤍 This FREE Vinyasa Slow Fl
This quote hit me hard 🤍 I used to get caught up in the gossip, the offense, the drama… all of it.
✨A Paradise for Healing & Growth ✨ Bucerias, Mexico | April 6–11, 2027 Join us on the warm Pacific
Week at a glance ✨ Move your body. Breathe deeper. Come back to yourself. Grab a friend ➡️ all clas
The bond these boys have and their love for the outdoors makes my heart smile ♥️⚾️ #outdoorliving
Go see @melrobbins with 3 like minded strangers ✅ These are my kind of people 🖤♥️ The let them,
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